Just did a 1 hour, action packed P90X core workout
and man i gotta work on that centre piece. after taking my last feast day before my offseason diet , i decided to work off the 8 crouissants, 7 juiceboxes , carrot and banana loaf, 4 cookies , bottle of pepsi, skittles, bag of chips, 2 mars bars and 3 drumsticks. Today made me realise how important Core work is, and what food i should be eating, anyone whose reading this i advise that if you catch me slippin eating sugary foods, hit me , immediately , continuously til i bleed
night folks !
-KayYoh
Workin hard, and hardly workin ;)
Sunday, May 16, 2010
Day 2, rude awakening
Posted by kofiXERO! at 9:03 PM
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